Mondays: Vinyasa Yoga with Lauren

yoga.jpg
yoga.jpg

Mondays: Vinyasa Yoga with Lauren

10.00

Lauren Johnson 200-RYT teaches a balanced yoga class that is truly accessible to all levels, even beginners. She focuses on steady alignment, allowing sufficient time within poses to understand the foundations and nuances of each pose while building endurance. Pose modifications and assists are offered to encourage students to find ease and support in the poses.  Please bring a yoga mat and your enthusiasm to dig deeper! Please bring your own yoga mat. Ages 13+

Monday nights, 6:45-7:45pm

$10 at the door 

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$10 at the door
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