Gentle Vinyasa Yoga with Kathy Russo

Tuesdays: Gentle Vinyasa Yoga with Kathy Russo

 

Gentle Vinyasa Yoga  with Kathy Russo

Tuesdays, 7:00-8:15pm

$17 drop in

katfrusso@gmail.com

Kathy is a 200 hour certified yoga instructor trained in the Saraswati River Yoga method, and has been teaching since 2006. She was apprenticed by the incredible teachers at SRY, and deeply inspired by Parvathi Nanda Nath, the founder of SRY. She’s been practicing yoga for more than 20 years. Her gentle Vinyasa (flow) style of yoga, as well as breathing techniques and meditation, weave a beautiful and complete practice. The benefits can be increased strength, flexibility and an overall feeling of well-being.