4 Week Course: Meditation for the Novice with Kathy Russo
Meditation for the Novice with Kathy Russo
Four Week Course
where ~ Hopewell Creative Arts Studio, 17 Seminary Ave in Hopewell
dates ~ Tuesdays ~ Feb 28, March 7, 14 & 21
time ~ 7:00-8:00pm
cost ~ $50 for the 4-week series
note ~ no walk-ins, since we will be building on our practice each session
Meditation is an essential practice for developing presence and equanimity, enabling us to be present and skillful in each moment. Instruction will be in a simple, practical style which allows students who are new to meditation to begin practicing in their first class. At the same time, there will be useful instruction for those with an established meditation practice. My hope is to convey a foundation of techniques, so that you may continue an independent and consistent meditation practice.
Kathy is a 200 hour certified yoga instructor trained in the Saraswati River Yoga method, and has been teaching since 2006. She was apprenticed by the incredible teachers at SRY, and deeply inspired by Parvathi Nanda Nath, the founder of SRY. She’s been practicing yoga for more than 20 years. Her gentle Vinyasa (flow) style of yoga, as well as breathing techniques and meditation, weave a beautiful and complete practice. The benefits can be increased strength, flexibility and an overall feeling of well-being.
Please contact Kathy directly for registration and payment.