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Saturday Morning Vinyasa Yoga with Lauren

All Levels Vinyasa class

10:00a.m- 11:15

$15 drop in

 

Lauren Johnson 200-RYT teaches a balanced yoga class that is truly accessible to all levels, even beginners. She focuses on steady alignment, allowing sufficient time within poses to understand the foundations and nuances of each pose while building endurance. Pose modifications and assists are offered to encourage students to find ease and support in the poses.  Please bring a yoga mat and your enthusiasm to dig deeper!